Transcendental Meditation: The Beatles did it but can it help you?
Dr Tony Nader MD, PhD, MARR describes what Transcendental Meditation is and where it comes from.
stress reduction
Ideal Violence Prevention
This field effect of TM has a localized impact on social problems by reducing the stresses and tensions which are causative of those problems in the immediate area.
Transcendental Meditation in the Treatment of Mental and Physical Conditions
The Transcendental Meditation technique (TM) is a process of transcending from the active mind to the silent mind, creating a feeling of well-being that many people describe as blissful.