David Lynch talks about how meditation boosts his creativity and how he wants to bring it to at-risk groups like the homeless, war vets with PTSD and schools in high stress environments.
The Transcendental Meditation technique (TM) is a process of transcending from the active mind to the silent mind, creating a feeling of well-being that many people describe as blissful.
Research found that practice of Transcendental Meditation produced large effect sizes in decreasing burnout and depression symptoms in academic physicians.