Experience how to live a more balanced life through Maharishi’s programmes for increased health and happiness.

With the guidance of our experienced Teachers, enjoy yoga asanas (a set of easy yoga postures), pranayama (a short relaxing breathing exercise) and extra meditation – followed by a delicious organic vegetarian lunch, cooked by our chef.

Enjoy a short walk after lunch before the afternoon meeting with a Maharishi tape and Q&A session.

And to ensure that you leave feeling refreshed and ready for the week ahead, we will end the day with an afternoon group meditation.

Please add details of any extra people attending this course in the Notes box at checkout.